This is day 2 of your GLS for me. How long do I stay at Caterpillar?

It's really up to you. You can stay there for days, weeks or months. Your body will tell you when it's time to let go of certain foods, or when to become more strict in certain areas--but it's totally up to you. There is no pressure and each stage is very healthy, so you'll be doing amazing at whatever stage you're at, for as long as you're in that stage!

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