What are the Caterpillar, Chrysalis and Butterfly phases and how do I know which one I am?

If you're like me, sometimes there's an event that's coming up where you really want to look good.A friend's wedding... maybe your own wedding...

I've had clients and friends come up to me in "emergency mode" and quickly ask for how to drop a dress size in as short a time as possible...

When that happens, my answer is always the same, "Go straight to Butterfly,"... which I'll explain in a moment..

See, usually I suggest that anyone who wants to make a sizable change in their body should take it slow at first...

I could tell you 7 foods to drop... and you could get rid of them all at once... but most likely you'd be miserable and want to quit entirely...

So I like to set things in phases...

I love the idea of giving you the chance to bloom into an entirely new beautiful you... so I like to use the transformation of butterfly as an model...

You start as a "Caterpillar"... making small changes as you go... still eating the foods you love and must have... just maybe not every meal or every day...

If you're happy with the changes you see... you move on to "Chrysalis"... the phase where the caterpillar really begins to make the change in form...

At this point, you add some more steps in... bringing some more nutrients into your eating and letting go of some foods that may no longer be serving you...

And if and when you're ready for the full journey... you move on to "Butterfly..." where you have made some real movements in how you eat and are fearless in dropping anything that's not helping you look and feel more beautiful...

Now if you have a wedding coming up where you have to look good as soon as possible... and you have the tough whatever-it-takes attitude to bust out of your comfort zone... then sure... go straight to Butterfly...

However if you're like most of my friends that I've introduced to the Beauty Detox lifestyle... you'll enjoy taking it slow.

There really is no rush.

The Glowing Lean System gives you options for all 3 levels in every part of the program.

You'll never feel left out if you're taking your time... and you'll never be held back if you want to move faster towards your health and beauty goals.

It's fine if you want to be in "Caterpillar" mode forever too. Honestly... you'll see more magical changes in Caterpillar than you would ever have dreamed so it's not a bad place to hang out.

Either way, listen to your body and do what feels best for you.

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