What are some tips for use?

Wear comfortable clothing.
Natural fibers are recommended.

Drink water before, during and after.
There is no set recommended amount, however 16 oz of additional water is a good baseline – add more as your body tells you via thirst.

Easy you way into it.
With any health treatment (or food) that offers promising benefits, it’s tempting to think that more is always better. But it’s not. Balance is key, and it’s better to let your body adjust to use of the sauna gradually and achieve benefits without shocking or radically disturbing your equilibrium.

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