How can the sauna help with aging?
There are several potential ways:
1) By increasing circulation, more nutrients and oxygen make it to all your organs, including your skin.
2) By eliminating toxins, your body doesn’t have to work as hard and has more energy available for healing and rejuvenation. Heavy metals, in particular, can create millions of damaging free radicals that greatly speed the aging process.
3) The sauna simulates the effect of light exercise (moderate heart rate increase, sweat, etc) – and light, consistent exercise is considered by many to be the healthiest form of activity for longevity.