Will this diet help me gain weight if that's what I want, or is it only for losing weight?

While many lose weight when adapting to this way of eating, it's more thought of as "weight normalizing"--meaning it can help you reach your healthiest, most ideal natural weight. It be be necessary to eat more, given fiber/water content of the food, however, it's certainly possible to reach the weight you would like to be with this diet.

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